Steel Cut Oats

Steel Cut Oats~Do you know them? If not, do yourself a favor and get to know them!! They are delish, filling, & great for reducing belly fat ladies~ A staple in my breakfast ! 


Here's what you need:

• 1/3~1/2 c. oats 
• water~mix 1:2 1/2 ratio, oats to water, more if you like creamier
• vanilla whey protein powder OR egg whites (gotta have the protein)
• Cinnamon
• Topping of choice ~berries (organic if possible, fruit (organic if you eat the skin) or nuts

Add oats and water to small pot. Bring to a rapid boil and boil 10 minutes. Put a lid on and turn the burner off. Allow to steam cook a remaining 10 minutes. OR Boil for 15 total, stirring often. 


Topping: This time I used apples cut up, sprinkled with cinnamon, covered w/ press n seal, and microwaved 2 minutes. Perfect!!

Add your whey protein powder and mix well~it takes a moment to get it all mixed in!

ENJOY~