As we move more into fitness, first things first~MAKING TIME for yourself. Everybody says the same thing..."I dont' have time to work out". No one has time~you have to make time. I literally have drawn up a workout calendar that specifies exactly what to do each day. Once that cycle is complete I make a new one and change it up a bit. It's on my fridge right in front of my face. If I don't put it on the calendar and schedule it like an appointment then it doesn't happen. Also, figure out what time of day is best for you and stick with it. The only part of the day when I have time is very early in the morning. If I don't go then~I won't go. I prefer the hours before the regular day begins, that way I don't feel guilty about taking time away from my other obligations. The hours between 5 am ~ 8 am are MINE!!
Now for those of you with kids~I hear it all the time..."I have kids, I don't have time to workout". Ladies, everyone I know has kids and I can't even imagine how tough it is . I've got to tell ya~I'm amazed at what some of you are able to accomplish. Most work full time, run businesses, have multiple children, some have multiples, and you still make time for taking care of yourselves. I'm in awe of your ability to manage it all~sometimes I struggle without having the lil people in my life, so kudos to you. You are MY inspiration and help keep my tail on track....:-)
So, make sure to write it down. Try and stick with somewhat of a schedule to make it easier. Once you have a routine down you'll be more likely to stick with the plan. Remember~failure to plan is planning to fail.
Hugs~
Jess
Food for thought:
Consistency is key to success. It takes 2-3 weeks to create a habit! Summer is just around the corner so make your habits count...:-)
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