Djion Encrusted Salmon

Salmon~I simply can't say enough wonderful things about this nutritional super fish. Packed with all the Omega~3's  you can imagine and the Essential Fatty Acids or EFA's  (good fats) which are a wonderful for heart health, memory, skin, hair, and yep, metabolism and fat loss~So eat up, ladies!

1 lb. salmon or larger~(if larger, double or even triple the recipe )
1 clove minced garlic
1/8 tbsp. crushed red pepper
2 tbsp. dijon mustard (I'm a Grey Poupon snob)
4 tbsp. lemon juice halved (2 for mustard mixture and 2 to be added to white wine
white wine (enough to barely coat bottom of glass baking dish)
1/4 c. Whole grain bread crumbs (Ian's brand are best)
Parsley

Preheat oven to 400 degrees.
Coat bottom of pan with wine and lemon juice. Be careful not to cover the top of fish. Pat Salmon dry with paper towel so that the mustard mixture will adhere properly. Mix garlic, red pepper, mustard, and 2 tbsp. of lemon juice. Cover the Salmon filet generously.  Top with bread crumbs and garnish with parsley flakes.

Bake 20 minutes or until desired doneness.

This is a larger portion, so I doubled the amount of ingredients, cut it up into serving sized pieces to use for lunch the next 2 days. Cook once, eat 2-3 times~Now that's efficient!!


ENJOY~