EGGS are hands down one of the best foods around for building muscle ladies. Packed with 6 grams of protein, they are protein powerhouses. I eat so many eggs that I need my own chickens...:-) Play around to find your favorite way to enjoy them~Below is one of mine!!
Begin with a small omelet pan sprayed with Olive Oil spray. Add your egg/egg whites (1 yolk/4 whites=30 grams of protein) to the pan being extra careful not to break the yolk. It's the only one we have...:-)
Cover the eggs and make sure the steam vent on the lid is open. The steam will cook the egg without having to flip and possibly break the yolk.
These are the Spelt Tortillas. Whole Foods has them for $4.99. LOVE these things~
Add 1/2 c. fresh Organic Spinach
Top w/ a few sprinkles of feta and YUMMO~ Breakfast in about 5 minutes, flat!!
Hey Jess,
ReplyDeleteLove your blog. I have a question...
What do you have to eat before you exercise first thing in the morning? That is my biggest dilemma when exercising in the morning because I want to make the most out of my workout.
Thanks,
Kim
Kim~I never saw your question~I am so sorry!! Yikes! I have one or two of the homemade protein bars before my workouts. It's just enough not to be heavy on my tummy. I can pretty much eat these safely prior to running also. If I don't have these on hand then I eat half a banana. I also put BCAA powder in my water while at the gym and/or running to help preserve my muscle tissue...:-) Again~not sure how I missed your post!! Hope this helps!!
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