Prepared for the week~

So now that we know we need to prep all of our foods for the week~here's what I made on Sunday and Monday in between a busy, busy weekend.

We have Lemon Protein bars on the left and Pumpkin Protein bars on the right. They look a little cracked but I forgot to take a pic before I cut them up..:-) These will be packaged up into several small freezer bags and frozen for use throughout the next 2 weeks or so~can we say DELISH and HEALTHY!!

 Here we have the Meat Muffins that were made on Sunday. While those were baking, I made quinoa (I'll post the recipe), measured into 1/2 c. serving so I can grab and go. Go ahead and make your pre~measured containers~it makes packing your cooler so much easier. Quinoa makes a great base for the muffins, tuna, salmon, chicken, etc. Of course, we have boiled eggs, sweet potatoes, and fresh collard greens. Gotta have our greens, ladies...:-) 


So this will get me through the next few days. The Meat muffins have been individually wrapped and will be frozen so they will remain fresh. I also have cans of wild caught tuna & salmon so I'll have variety. 


I'll have the recipes up for the protein bars and the quinoa here shortly! I hope you all are learning how to prep your own favorite foods....:-)



Love~Jess!!